{"id":10284,"date":"2022-07-29T00:41:00","date_gmt":"2022-07-28T23:41:00","guid":{"rendered":"http:\/\/www.easyoffices.com\/blog\/?p=10284"},"modified":"2022-08-08T09:41:05","modified_gmt":"2022-08-08T08:41:05","slug":"8-mental-habits-for-success","status":"publish","type":"post","link":"https:\/\/www.easyoffices.com\/blog\/business-advice-and-news\/8-mental-habits-for-success","title":{"rendered":"8 Mental Habits for Success"},"content":{"rendered":"<p>Competitors, economic trends, unexpected challenges, client demands, stress\u2026every day, we\u2019re faced with a multitude of things we can\u2019t really control. And while it can be nerve-wracking, there is one thing we do have control of, which has the influence and power to impact <em>everything,<\/em> and that\u2019s our mindset. Here are some positive mental habits to improve how we feel.\u00a0<\/p>\n<p><strong>Mindset<br \/><\/strong><em>(noun)<br \/><\/em>The established set of attitudes held by someone.<\/p>\n<p>Although it sounds simple, adjusting your mindset can be challenging, but putting the work in can be extremely rewarding. Online search trends show more people than ever are looking for ways to do it:<\/p>\n<ul>\n<li>Searches for \u2018<a href=\"https:\/\/trends.google.com\/trends\/explore?date=today%205-y&amp;geo=GB&amp;q=change%20my%20mindset\" target=\"_blank\" rel=\"noopener noreferrer\">change my mindset<\/a>\u2019 jumped 32% last year<\/li>\n<li>Searches for \u2018<a href=\"https:\/\/trends.google.com\/trends\/explore?date=today%205-y&amp;geo=GB&amp;q=better%20mindset\" target=\"_blank\" rel=\"noopener noreferrer\">better mindset<\/a>\u2019 increased by 55% last year<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.easyoffices.com\/blog\/wp-content\/uploads\/2022\/07\/Positivity-at-work-Easy-Offices.jpg\" alt=\"\" class=\"wp-image-16162\" srcset=\"https:\/\/www.easyoffices.com\/blog\/wp-content\/uploads\/2022\/07\/Positivity-at-work-Easy-Offices.jpg 1200w, https:\/\/www.easyoffices.com\/blog\/wp-content\/uploads\/2022\/07\/Positivity-at-work-Easy-Offices-560x315.jpg 560w, https:\/\/www.easyoffices.com\/blog\/wp-content\/uploads\/2022\/07\/Positivity-at-work-Easy-Offices-768x432.jpg 768w, https:\/\/www.easyoffices.com\/blog\/wp-content\/uploads\/2022\/07\/Positivity-at-work-Easy-Offices-595x335.jpg 595w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<p>According to research, <a href=\"https:\/\/www.skygroup.sky\/article\/almost-1-in-3-brits-turn-to-social-media-for-a-daily-dose-of-positivity-with-anima-content-leaving-us-smiling-the-most\" target=\"_blank\" rel=\"noreferrer noopener\">56%<\/a> of people turn to social media for a mindset boost, with animal videos and random acts of kindness posts making us feel more positive. At the office, we look for work that makes us feel <a href=\"https:\/\/uk.indeed.com\/career-advice\/career-development\/work-happiness-survey\" target=\"_blank\" rel=\"noreferrer noopener\">energised<\/a>, and a <a href=\"https:\/\/www.easyoffices.com\/blog\/work-environment\/how-your-office-space-can-improve-collaborative-working\" target=\"_blank\" rel=\"noreferrer noopener\">collaborative workspace<\/a> that gives us purpose and belonging. &nbsp;<\/p>\n\n\n\n<p>For many, improving the set of beliefs that shape how we see the world has become more important than ever over the past few years. More people are looking for a shift in mindset, but in what ways?<\/p>\n\n\n\n<p><strong>Here\u2019s what online demand reveals:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Mindset<\/strong><\/td><td><strong>Number of people interested in each month<\/strong><\/td><\/tr><tr><td>How to be confident<\/td><td>2,900<\/td><\/tr><tr><td>How to be productive<\/td><td>880<\/td><\/tr><tr><td>How to be positive<\/td><td>880<\/td><\/tr><tr><td>How to be organised<\/td><td>720<\/td><\/tr><tr><td>How to be assertive<\/td><td>720<\/td><\/tr><tr><td>How to be patient<\/td><td>390<\/td><\/tr><tr><td>How to be less stressed<\/td><td>390<\/td><\/tr><tr><td>How to be less anxious<\/td><td>260<\/td><\/tr><tr><td>How to be empathetic<\/td><td>260<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>With the growing popularity of mindset and positivity training at work, searches for \u2018growth mindset\u2019 are skyrocketing each month.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Mindset<\/strong><\/td><td><strong>Number of people interested each month<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Growth mindset<\/td><td>9,900<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Positive mindset<\/td><td>1,300<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Fixed mindset<\/td><td>880<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.easyoffices.com\/blog\/wp-content\/uploads\/2022\/07\/Happy-mindset-at-work-Easy-Offices.jpg\" alt=\"\" class=\"wp-image-16163\" srcset=\"https:\/\/www.easyoffices.com\/blog\/wp-content\/uploads\/2022\/07\/Happy-mindset-at-work-Easy-Offices.jpg 1200w, https:\/\/www.easyoffices.com\/blog\/wp-content\/uploads\/2022\/07\/Happy-mindset-at-work-Easy-Offices-560x315.jpg 560w, https:\/\/www.easyoffices.com\/blog\/wp-content\/uploads\/2022\/07\/Happy-mindset-at-work-Easy-Offices-768x432.jpg 768w, https:\/\/www.easyoffices.com\/blog\/wp-content\/uploads\/2022\/07\/Happy-mindset-at-work-Easy-Offices-595x335.jpg 595w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8 Mental Habits for a Happier Mindset<\/strong><\/h2>\n\n\n\n<p>If you\u2019re looking for ways to add healthier mental habits into your daily routine and develop a growth mindset at the office, here are eight ways to get started.<\/p>\n\n\n\n<p><strong>1. Build confidence &nbsp;<\/strong><\/p>\n\n\n\n<p>Tell yourself your best is good enough every single day. Battle imposter syndrome by keeping a folder of all your achievements on your desktop, like good feedback, positive conversations, shout-outs from coworkers or happy client emails, no matter how big or small.<\/p>\n\n\n\n<p><strong>2. Focus on the good<\/strong><\/p>\n\n\n\n<p>During any challenge or difficult situation at work, try to find at least one positive thing to focus on, no matter how small or insignificant it may seem.<\/p>\n\n\n\n<p><strong>3. Practice gratitude<\/strong><\/p>\n\n\n\n<p>At least once a day, stop what you\u2019re doing and list three things you are grateful for. It could be something as simple as having an air-conditioned office on a warm day!<\/p>\n\n\n\n<p><strong>4. Seek out positive people<\/strong><\/p>\n\n\n\n<p>Positivity can be contagious. Actively seek out people with a positive mindset and spend time with them when possible.<\/p>\n\n\n\n<p><strong>5. Create a daily ritual<\/strong><\/p>\n\n\n\n<p>Start each morning with a few minutes just for yourself so that you can set your intention for the day. Make a list or simply mentally prepare yourself to be present.<\/p>\n\n\n\n<p><strong>6. Positive self-talk<\/strong><\/p>\n\n\n\n<p>If you speak negatively to yourself, counteract it with something positive or encouraging. Try to do this at least once a day to start with.<\/p>\n\n\n\n<p><strong>7. Identify your triggers<\/strong><\/p>\n\n\n\n<p>If a particular time of the day or a specific activity makes you feel negative at work, try to deconstruct it to figure out why \u2013 then tackle it one step at a time.<\/p>\n\n\n\n<p><strong>8. Be patient<\/strong><\/p>\n\n\n\n<p>Don\u2019t set unrealistic expectations for yourself or others. Practising a positive mindset can happen one step at a time over a long period.<\/p>\n\n\n\n<p>Find a workspace that makes you feel <a href=\"https:\/\/www.easyoffices.com\/blog\/serviced-offices\/positive-letting-numbers-for-midtown-offices\">positive about going to the office<\/a>! <a href=\"https:\/\/www.easyoffices.com\/uk\" target=\"_blank\" rel=\"noreferrer noopener\">Speak to an expert at Easy Offices<\/a> today.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Competitors, economic trends, unexpected challenges, client demands, stress\u2026every day, we\u2019re faced with a multitude of things we can\u2019t really control. And while it can be nerve-wracking, there is one thing we do have control of, which has the influence and power to impact everything, and that\u2019s our mindset. Here are &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/www.easyoffices.com\/blog\/business-advice-and-news\/8-mental-habits-for-success\"> <span class=\"screen-reader-text\">8 Mental Habits for Success<\/span> Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":16159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-10284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-advice-and-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Good Mental Habits for Success | Mental Habits for Work - Easy Offices<\/title>\n<meta name=\"description\" content=\"With a 55% increase in people searching for ways to a better mindset, find out how healthy mental habits can improve wellbeing work.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.easyoffices.com\/blog\/business-advice-and-news\/8-mental-habits-for-success\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"8 Good Mental Habits for Success | Mental Habits for Work - Easy Offices\" \/>\n<meta name=\"twitter:description\" content=\"With a 55% increase in people searching for ways to a better mindset, find out how healthy mental habits can improve wellbeing work.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.easyoffices.com\/blog\/wp-content\/uploads\/2014\/02\/shutterstock_1916347676.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"instantgroup\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.easyoffices.com\/blog\/business-advice-and-news\/8-mental-habits-for-success#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.easyoffices.com\/blog\/business-advice-and-news\/8-mental-habits-for-success\"},\"author\":{\"name\":\"instantgroup\",\"@id\":\"https:\/\/www.easyoffices.com\/blog\/#\/schema\/person\/905183a54c4267bc30d38cbd90156598\"},\"headline\":\"8 Mental Habits for Success\",\"datePublished\":\"2022-07-28T23:41:00+00:00\",\"dateModified\":\"2022-08-08T08:41:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.easyoffices.com\/blog\/business-advice-and-news\/8-mental-habits-for-success\"},\"wordCount\":615,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.easyoffices.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.easyoffices.com\/blog\/business-advice-and-news\/8-mental-habits-for-success#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.easyoffices.com\/blog\/wp-content\/uploads\/2014\/02\/shutterstock_1916347676.jpg\",\"articleSection\":[\"Business advice and news\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.easyoffices.com\/blog\/business-advice-and-news\/8-mental-habits-for-success#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.easyoffices.com\/blog\/business-advice-and-news\/8-mental-habits-for-success\",\"url\":\"https:\/\/www.easyoffices.com\/blog\/business-advice-and-news\/8-mental-habits-for-success\",\"name\":\"8 Good Mental Habits for Success | Mental Habits for Work - 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And while it can be nerve-wracking, there is one thing we do have control of, which has the influence and power to impact everything, and that\u2019s our mindset. 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